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    <title>USA Luge Blog</title>
    <link>http://luge.teamusa.org/blog/blog/341</link>
    <description>Feed of Tony Benshoof's Blog blog posts</description>
    <pubDate>Thu, 05 Mar 2009 18:16:00 GMT</pubDate>
    <item>
      <title>We really do go that fast.</title>
      <link>http://luge.teamusa.org/blog/post/592</link>
      <description>&lt;p&gt;&lt;p&gt;&lt;b&gt;March 5, 2009&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Luge. It is a sport that bewilders so many people, and yet it has&amp;hellip; &lt;a href=&quot;http://luge.teamusa.org/blog/post/592&quot;&gt;Read&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 05 Mar 2009 18:16:00 GMT</pubDate>
      <guid>http://luge.teamusa.org/blog/post/592</guid>
      <author>Christie Succop</author>
    </item>
    <item>
      <title>Back to training</title>
      <link>http://luge.teamusa.org/blog/post/670</link>
      <description>&lt;p&gt;&lt;p&gt;&lt;b&gt;March 31, 2009&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Today marks the day that I am officially getting back into training&amp;hellip; &lt;a href=&quot;http://luge.teamusa.org/blog/post/670&quot;&gt;Read&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Tue, 31 Mar 2009 21:37:00 GMT</pubDate>
      <guid>http://luge.teamusa.org/blog/post/670</guid>
      <author>Cassie Thill</author>
    </item>
    <item>
      <title>US Nationals</title>
      <link>http://luge.teamusa.org/blog/post/671</link>
      <description>&lt;p&gt;&lt;strong&gt;March 14, 2009&lt;/strong&gt; &lt;p&gt;Today was a great day and a huge weight off my shoulders because&amp;hellip; &lt;a href=&quot;http://luge.teamusa.org/blog/post/671&quot;&gt;Read&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 14 Mar 2009 14:41:00 GMT</pubDate>
      <guid>http://luge.teamusa.org/blog/post/671</guid>
      <author>Cassie Thill</author>
    </item>
    <item>
      <title>On the sled again...</title>
      <link>http://luge.teamusa.org/blog/post/701</link>
      <description>&lt;p&gt;&lt;p&gt;&lt;strong&gt;April 13, 2009&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Ok, I admit It...I hate the cold.&amp;nbsp; So why did I&amp;hellip; &lt;a href=&quot;http://luge.teamusa.org/blog/post/701&quot;&gt;Read&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Mon, 13 Apr 2009 14:30:00 GMT</pubDate>
      <guid>http://luge.teamusa.org/blog/post/701</guid>
      <author>Cassie Thill</author>
    </item>
    <item>
      <title>Time Capsule</title>
      <link>http://luge.teamusa.org/blog/post/1000</link>
      <description>&lt;p&gt;&lt;p&gt;About 14 years ago, a group of High school friends and me decided to bury a &quot;Time Capsule&quot; on an&amp;hellip; &lt;a href=&quot;http://luge.teamusa.org/blog/post/1000&quot;&gt;Read&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Fri, 17 Jul 2009 14:25:00 GMT</pubDate>
      <guid>http://luge.teamusa.org/blog/post/1000</guid>
      <author>Christina Rosales</author>
    </item>
    <item>
      <title>Summer camp I: Lake Placid, N.Y.</title>
      <link>http://luge.teamusa.org/blog/post/1001</link>
      <description>&lt;p&gt;&lt;p&gt;It's finally summer training camp time!&amp;nbsp; Although we all spend our summers at our respective&amp;hellip; &lt;a href=&quot;http://luge.teamusa.org/blog/post/1001&quot;&gt;Read&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Fri, 17 Jul 2009 14:28:00 GMT</pubDate>
      <guid>http://luge.teamusa.org/blog/post/1001</guid>
      <author>Christina Rosales</author>
    </item>
    <item>
      <title>One month till pre-season camp</title>
      <link>http://luge.teamusa.org/blog/post/1149</link>
      <description>&lt;p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px&amp;hellip; &lt;a href=&quot;http://luge.teamusa.org/blog/post/1149&quot;&gt;Read&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Wed, 19 Aug 2009 14:41:00 GMT</pubDate>
      <guid>http://luge.teamusa.org/blog/post/1149</guid>
      <author>Anna Palmer</author>
    </item>
    <item>
      <title>The Long Drive</title>
      <link>http://luge.teamusa.org/blog/post/1258</link>
      <description>&lt;p&gt;&lt;p&gt;It's finally time to hit the road!&amp;nbsp;&amp;nbsp; I&amp;rsquo;m all packed and ready to make the&amp;hellip; &lt;a href=&quot;http://luge.teamusa.org/blog/post/1258&quot;&gt;Read&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 17 Sep 2009 15:37:00 GMT</pubDate>
      <guid>http://luge.teamusa.org/blog/post/1258</guid>
      <author>Emily Cox</author>
    </item>
    <item>
      <title>Travel Woes</title>
      <link>http://luge.teamusa.org/blog/post/1381</link>
      <description>&lt;p&gt;&lt;p&gt;Travel is a necessary part of any Luge athlete's life.&amp;nbsp;&amp;nbsp; We spend 6 months every year&amp;hellip; &lt;a href=&quot;http://luge.teamusa.org/blog/post/1381&quot;&gt;Read&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Mon, 26 Oct 2009 15:50:00 GMT</pubDate>
      <guid>http://luge.teamusa.org/blog/post/1381</guid>
      <author>Taylor Carlson</author>
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